'CrossFit Class coached remotely on Zoom- Coach Brian Sieber of #CrossFitTILT remotely coaching his class through a #Tabata Core Workout with Tabata Songs. As if a Russian Twist Tabata Workout isn\'t hard enough... Brian throws in crunches during the 10 second \"rest\" period! TABATA is 20 seconds of work, 10 seconds rest for 4 minutes. In this class Brian is playing the song \"Fast Car (Tabata)\" by Tabata Songs. Listen: https://tabata-songs.lnk.to/Fast-Car Brian Sieber @briansieber TILT Instagram- @tilt_gym Thank you to the Following CF TILT athletes! Top (left to right)- Kate, Brian, Gloria/Jim, Aaron Middle- Nadia, Colleen, Tim/Christina, Dan/Steph, Bottom- Carolyn, Maggie, Steve CrossFit TILT www.CrossFitTilt.com Tabata Songs www.TabataSongs.com'
Tags: ab workout , core workout , tabata workout , tabata songs , Virtual workout , home crossfit workout , zoom workout class , zoom crossfit clas , tabata zoom
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